There is a problematic trend occurring in Canada today. It is estimated that at least one-quarter of couples are having fertility troubles, and this figure is up from roughly 15 percent the turn of the century. This means lower birth rates, which equates to a whole host of societal troubles.
Now, the causes can vary from poor lifestyle decisions to environmental impacts to not enough sexual intercourse.
Obviously for many couples, one of the biggest things they concentrate on is their diet. And rightfully so! By homing in on what you put inside your body, you could potentially attack the source and then instantly see results – twins or triples anyone?
Rather than tackling your third bag of potato chips today and reaching for a bottle of soda, perhaps you should be grabbing your third bag of baby carrots and reaching for another bottle of water. Indeed, it is easier said than done, but if you wish to have kids, then junk food is the sacrifice you need to make.
Here are seven best foods for fertility boost:
1. Spinach and Green Brethren
Spinach, kale, collard greens, and other dark leafy greens are essential for your antioxidants, iron, folate, and calcium intake. All of these are integral for your menstruation and egg development. Also, should you find that you are expecting a child, spinach and its green brethren will become critical for health brain, heart, and neural tube development in babies.
Lentils are certainly one of the best types of beans out there because they small but powerful. A cup of lentils can give you a quarter of protein you need in a day, and nearly all of the iron you are required to have over a 24-hour period. Moreover, if you’re a vegetarian, then lentils are crucial because of the iron and folate found in lentils. Plus, lentils have been found to eliminate excess hormones in your body.
No, eating oysters to get pregnant is not an old wives’ tale. It really is one of the best sources of food to, at the very minimum, enhance your fertility. It is true that you should avoid raw oysters during your pregnancy, you should be eating them at least once a week when you’re attempting to conceive. Why? Oysters consist if impressive levels of zinc, a mineral that is associated with fertility.
So, are there any 24/7 oyster bars in Canada by any chance?
Some couples have reservations about consuming salmon and other fish before and during their pregnancy, mainly because of the ocean pollution affecting the quality of fish. That said, if you’re not too concerned about fish consuming microplastics, then salmon is something that can improve your fertility chances. Cold water fish have tremendous levels of omega-3 that are important for both brain function, but also the regulation of menstrual cycles.
5. Plant Protein
A vegetarian or vegan? Don’t worry. Many of the plant proteins available to you have also been found to improve fertility in both men and women, though women are more likely to benefit from it.
So, you may already know this as a non-meat-eater, but these plant proteins consist of an enormous amount of nutrients:
Again, lentils are a bean that must be included in your diet.
6. High-Fat Dairy
Yes, you want to watch your waistline, so you will be looking for low-fat everything. But what if we told you that this high-fat, low-fat business is just a mirage? It really is because it’s all about balance, eating right, and exercising.
That said, high-fat dairy should be on your list for improving your fertility as studies have found that consuming at least one serving of high-fat dairy (a glass of whole milk, for instance) will help you.
Fiber is great for balancing your blood sugar and getting rid of excess hormones. While the study results have been mixed, nutritionists say that it’s better to have more fiber in your diet than none at all. So, moving forward, introduce more whole grains, fruits, and vegetables into your diet.
Also, here are five things to remember when concentrating on your diet to boost fertility:
- Curb your intake of carbohydrates.
- Avoid as many trans fats as possible.
- Integrate a multivitamin into your daily routine.
- Limit your caffeine consumption (heresy, we know!).
- Complement your diet with plenty of exercise.
For many Canadian couples, it can be a devastating realization that you will be unable to get pregnant, which is why a growing number of partners are turning to IVF, IUi, and other artificial insemination methods. But before you go this route, you should first consider giving your diet an overhaul. As your mother used to say, finish your vegetables!