Digestion problems are fairly common, especially right now because of changes the North American lifestyle and in the production of our food. Highly processed and deep fried foods are terrible for digestion, and because these types of foods are everywhere, it can sometimes be overwhelming and confusing trying to figure out what to eat to make it better. There are a lot of foods that are excellent for digestion though, and which can help keep you and your digestive system in good working order.
1. Probiotic yogurt
The reason why probiotic yogurt is so good for digestion is that it contains live cultures of healthy bacteria that aid in digestion. These probiotics can also help fight off bad bacteria, and keep your gut healthy in general. According to Digestive Center, research has shown that eating yogurt containing live and active cultures can help relieve symptoms of problems in the digestive system like diarrhea, constipation, and inflammatory bowl disease. There are also other nutrients in yogurt, like calcium, that are good for your health in general.
Not only do bananas contain fibre, which is a known helper to the digestive system, bananas also contain potassium which can be a helpful nutrient for the digestive tract too. The reason bananas are a particularly good source of fiber is that they contain two different types – soluble and insoluble.
Both are good for the digestive system, but for different reasons. Insoluble fiber helps with smooth digestion, while soluble fiber helps regulate blood sugar, and can help keep your intestines healthy. In addition to helping with digestion, there is also research that suggests that eating bananas regularly can help protect the body against colon cancer.
Just like bananas, carrots are an excellent source of both soluble and insoluble fibre. In addition to this, though, carrots also contain vitamin A, which helps to strengthen and protect the digestive tract lining. This is important, because if your digestive tract isn’t strong enough to fight off foodborne pathogens, that’s when you’re going to get sick.
Peppermint is actually a tricky one, because although it has many benefits for digestion, it must be taken in the right form for some ailments in order for it to work. For instance, people with acid reflux should not drink a peppermint tea, but may be able to reap the digestion benefits of peppermint from another one of its forms, like a capsule of peppermint oil.
Peppermint can promote faster digestion and relax the stomach allowing for a release of pressure in the digestive system. It can also relieve bloating, and can help reduce symptoms of irritable bowel syndrome.
This plant is a gut lifesaver, and has been used for thousands of years to naturally cure human ailments. It calms down and cleans out the digestive system, so it helps with conditions like irritable bowel syndrome, heartburn, gas, and nausea. It can also help with both diarrhea and symptoms of slow digestion. Ginger also contains enzymes which help the body to better absorb nutrients which helps with many areas of health in the body, not just digestion.
Since the fermentation process kombucha goes through, it contains probiotics which help with digestive health due to the good bacteria they introduce into the body. Kombucha is another known reliever of symptoms caused by IBS, and other digestive problems. Kombucha can be bought in the store or made at home relatively easily, however if you’re going for homemade, make sure you know what you’re doing and that you’re doing everything right. Made improperly, homemade kombucha can do more harm than good.