Normally, when we hear about live bacteria, we may feel a little squeamish about it, especially if it is in our body. The only time this is a good thing is when it is in probiotics or yogurt, for example. These are good bacteria that we need. These live microorganisms are in fermented foods or supplements that we sometimes consume.
The proper balance of these bacteria is essential to restore gut health, especially in our digestive tract. This balance offers health benefits, including weight loss and proper immune function. Let’s take a look at some of the key benefits of taking probiotics.
1. Eat a widely diverse diet
There are around 40 trillion bacteria in your body, the vast majority of which call your intestines home. Amidst these many bacteria, there also hundreds of different species, which all require a different set of nutrients to grow and continue developing.
Ultimately, the more diverse the bacteria in your intestines are, the more likely you are to be able to benefit from the wide range of health benefits they can offer. If you regularly eat many different kinds of food, you’re more likely to encourage the growth of different species of bacteria.
2. As always, fruits and vegetables are your friends
Fiber is essential to the development and maintenance of a healthy gut, and fruits and vegetables are full of it. Your gut is stimulated when it encounters fibre and therefore it grows more healthy bacteria. Remember that beans and legumes also contain very high amounts of fiber, but with all the additional health benefits of fruits and vegetables, they really should be a primary part of what you eat every day.
3. Eat fermented foods regularly
Fermented foods have been getting more and more attention over the past several years, and for good reason. The process of fermenting involves bacteria or yeast converting the sugars in food to organic acids and alcohol. When it comes to fermented foods such as yogurt, sauerkraut, and kefir, they can help to fight inflammation and get your intestines where they need to be.
That being said, it is important to introduce fermented foods slowly, especially if you’re not used to them. They can be a bit much for the body to handle in largely quantities, so eat small amounts at a time and be mindful of your body responds.
4. Skip the fake sweeteners and avoid trouble down the road
Sugar replacements were long celebrated by those looking for a sweet fix while keeping their calorie count down, but unfortunately the side effects of these artificial sweeteners just are not worth it. Studies have consistently shown that they negatively affect the health of your gut and can even negatively affect blood sugar levels.
Although you don’t necessarily have to avoid artificial sweeteners altogether, if you’re looking for something sweet to satisfy a craving, you would do much better to opt for a nice juicy piece of fruit than something that might end up harming the health of your gut.
5. Take a probiotic for added support
Probiotics are live microorganisms, usually bacteria, and they provide a specific health benefit when consumed. They help change the overall composition of your gut’s bacteria and can even help support your metabolism. They are especially important for restoring your gut to healthy state if it has been compromised due to illness or a poor diet.
They can go a long way to help getting your gut back on track and promoting your overall health while you recover or transition to a healthier lifestyle. Easily available, probiotics can generally be found at your local pharmacy or health food store.