It seems like everyone in your life – friends, family, colleagues and house pets – are going vegan. And why not? What other type of lifestyle can make you feel superior to others? Yay!
Before you live a life of eating a slice of tofu, organic strawberries and fields of kale, it would be an important step to first consult with a naturopathic doctor. These professionals will ensure that you maintain a balanced diet, improve your health, stick to your game plan and show off to your co-workers and friends that you feel satisfied from a bowl of spinach!
Naturopaths have seen it all, and they know what works and what doesn’t. This experience proffers you knowledge and shows you how you can move forward with this worthy goal of veganism – it takes more than eating canola-enriched meatless chicken nuggets.
Since they have met many clients who want to go vegan, naturopaths have the right advice.
Here are five things every naturopath will tell you about going vegan:
1. You Must Get Your Essential Nutrients
Prior to becoming a seasoned vegan veteran, many abecedarians make plenty of nutritious mistakes. They may concentrate on one particular vegetable, while neglecting other vegetables that can give them a lot of nutrients that are necessary.
When you transition into a vegan lifestyle, there are six primary nutrients you must hone in on:
- Omega-3 fatty acids
- Vitamin B12
- Vitamin D
If you get these every single day, then you know you’re doing well and are on the right track.
2. Start Off Slow When Going Vegan
Naturopaths will always be honest with you and give you the cold hard truth: going vegan is hard.
This is why it is essential to start off slow when shifting away from a carnivorous diet and into a vegan diet. For years, you have imbibed beef, milk and eggs. For the coming years, you will be consuming tofu, collard greens and almond milk. That can be hard.
With this in mind, you need to go at your own pace. Everything from taking part in trends like Meatless Mondays to ditching milk and sipping on chocolate soy beverage, you need to take it slow at first before you can ramp up into all things vegan.
3. Consider Buying Multivitamins
The medical community is concerned that pretty much everyone is not getting enough vitamins and nutrients, whether it is with a vegan diet or a meat-filled diet. For example, Canadians are unlikely to consume an adequate amount of vitamin D during the winter months.
Naturopaths will always recommend that you start taking multivitamins if you haven’t already. By taking a capsule a day, you will get a bulk of what you need, which is then complemented by your dietary choices.
4. Eat Eggs When Ditching Meat
If you are ditching meat right away, then many naturopaths suggest that you still eat one egg a day. Eggs consist of a modest amount of omegas as well as DHA – two important elements for brain and bone health.
Moreover, eggs can help you with your protein, something that is critical as you learn about the intricacies pertaining to veganism (you know, lentils, fava beans and chickpeas).
You may not be entirely vegan immediately, but it can be a great aid to meeting that goal.
5. Add Other Healthy Habits to Diet Overhaul
Veganism is a commendable step forward to improving your overall health. But do you know what else would be great, too? Adding other health habits to your lifestyle: minimizing alcohol intake, quitting smoking, walking more, consuming black coffee or tea and exercising.
Since you’re going vegan, then naturopaths will ask: why not go the whole way?