Maintaining a healthy diet is half the battle for those looking to improve their fitness and limit their lifestyle risks. If you’ve been putting off going on a diet because it’s complicated or too easy to reach for unhealthy options, you should know that maintaining that healthy approach to food doesn’t have to be complicated. You can even maintain a rich and diverse diet while still maintaining your optimal health.
Working with the experts at local health food stores is an important part of this process, and in this latest post, we’ll explore 5 tips from health food store experts.
1. Choose Whole Grains
Whole grains are the ideal addition to your diet. They are higher in vitamins, minerals, and phytonutrients than refined grains and this makes them one of the best additions you can make to your diet to keep your heart healthy and your circulatory system in exceptional condition. To add whole grains to your diet over time, consider products such as whole grain pasta, lentils, and kidney beans. But make sure you pay attention to serving sizes to manage weight gains.
2. Add Dark Green Vegetables and Fruit
There is significant value in having a diet that is based around dark green vegetables and fruit. Not only do dark green vegetables such as kale and spinach have high levels of nutrients and fiber, but they also help you maintain that feeling of fullness that can prevent you from over-eating throughout the day. Fruits such as watermelon and nectarines are essential to the weight management as they contain low amounts of carbohydrates while offering high levels of water content. They help to expel bad cholesterol from the body and to regulate body temperature over time.
3. Make Lean Meat Your Top Meal Addition
Adding meat to your meals can help boost protein levels and improve your iron and zinc levels at the same time. But those fatty meats can be damaging to your health in the long-term. If you are to eat meat with your meal, try to choose leaner cuts of high quality meat. Choose options such as chicken and salmon, which have limited fat and high levels of B vitamins. When cooking your meat, make sure that you bake, roast, or poach it rather than pan-frying. This can help to minimize the amount of fatty oils used in the preparation and keep your lean meats healthy, fresh and tasty.
4. Select Healthier Fats
The fats that you consume on a daily basis serve a number of benefits and are not as damaging to your health as you might imagine. They can help you to absorb nutrients, and limit overall food intake. But choosing the right kinds of foods with the right levels, and types, of fats is essential. Try to focus more on avocados, nuts, and seeds when considering fatty foods. When frying foods, use small amounts of canola and vegetable oil rather than butter, which has a high concentration of unhealthy fats.
5. Manage Serving Sizes
Even the healthiest foods for you can be damaging if you over consume. One of the most important elements of maintaining a healthy diet is to manage your serving sizes effectively and limit over-consumption. Check serving sizes on food labels and make sure your diet includes the appropriate amounts of each food item.
By sticking to the guidance of experts at your local health food stores, you can begin to improve your fitness and your dietary health in the coming years. Make healthy choices and focus on your dietary goals as you move forward and you’ll soon the experience a significant difference in your overall sense of comfort and vitality.