Certain foods tend to have inhibitory properties upon cancer cells. You will do yourself a great favour to include the best cancer fighting foods in your diet. It is a viable strategy to reduce the risk of cancer. You need, for example, to eat the right quantities of fruits and vegetables daily. They can reduce the risk of cancer.
Below is a list of 12 best cancer fighting foods to eat:
For ages, garlic has played an essential role in people’s health. There is evidence from modern research to show that garlic has anti-carcinogenic properties. The spice is especially inhibitive to cancer of the esophagus, stomach, and colon. The ingredients in garlic have been found to inactivate cancer-causing elements. Include at least one clove of garlic in your diet daily.
Berries are one of the best cancer fighting foods that also taste delicious. Taking a bowl of berries daily will help you to fight cancer. They are a tasty way of reducing your risk of cancer. Their powerful antioxidants halt the process of creating free radicals in the body. It is these free radicals that damage cells. Additionally, berries contain certain compounds that may keep cancer cells from further growth. Strawberries, blueberries, blackberries or any other type of berry will suffice.
Tomatoes contain a powerful antioxidant called lycopene. Research has shown lycopene may help in the protection against prostate cancer. It works by guarding your DNA against damage, which makes cells susceptible to cancer. The body absorbs lycopene better from processed tomatoes. Alternatively, cook the tomatoes as part of any other meal. However you do it, find a way of including tomato in your daily servings.
4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cabbage, and cauliflower. Like many of the cancer fighting foods, they protect the cells from free radicals. Being alkaline, they create an unfriendly environment for the cancer cells. The result is slowed growth of tumours and even death of the cancer cells. Include cruciferous vegetables, a tasty anti-cancer food, into your daily diet.
5. Green Tea
Green tea leaves are rich in catechins, an effective antioxidant. They prevent the action of free radicals, the leading cause of cancer. Catechin is found in both black and green tea. However, green tea has a higher concentration of catechin. A cup of green tea daily is a good strategy for fighting cancer.
6. Whole Grains
Research shows that whole grains are rich in components that could lower the risk of cancer. These components include fibre and antioxidants. Whole grains are particularly good at reducing the risk of colorectal cancer. Examples of these whole grains are barley, oatmeal, brown rice, and whole-wheat bread.
Turmeric is an orange-coloured spice. It has been part of Indian curries for generations. The spice contains curcumin, which is useful in reducing the risk of cancer. Curcumin has also been shown to slow the spread of carcinogenic cells as well as shrink tumours. Get turmeric in grocery stores and use it as part of your anti-cancer diet.
8. Green Leafy Vegetables
Green leafy vegetables such as lettuce and spinach contain lutein and beta-carotene. These two oxidants are good at limiting the growth of cancer cells. The oxidants are also found in collard greens, kale, and mustard greens when cooked. Include plenty of these leafy green vegetables in your diet to fight and reduce the risk of cancer.
Red grapes are a rich source of resveratrol, found in their skins. This antioxidant is also found in grape juice and red wine. Research by America Cancer Institute indicates that resveratrol help prevents cancer. The antioxidant is good at inhibiting a wide range of types of cancer cells.
Beans are ignored mainly as a good source of antioxidants. Although vegetables have received a lot of attention, beans have been mostly ignored. Varieties of beans such as pinto and red kidney beans are good sources of antioxidants. Beans are rich in fibre, which according to many types of research, help reduce the risk of cancer.
Watermelon is a good source of lycopene. As mentioned above, this is a powerful cancer-fighting antioxidant. Cut the watermelon into small sizes and get yourself a massive dose of these oxidants, Vitamin C, A or beta carotene. You will be fighting esophageal colon and oral cancer.
12. Finger Snacks – Peppers, Dried Apricots, Sunflower Seeds
Peppers are packed with the necessary nutrients that you need to reduce your risk of contracting cancer. They contain beta-carotene, lycopene, and vitamin C. Include dried apricots in your diet too since they are also rich in beta-carotene. A handful of sunflower seeds are a great alternative to salty snacks. You will get selenium, a good anti-cancer antioxidant.
You can use diet to reduce the risk of cancer as well as fight its spread. These cancer fighting foods are rich in antioxidants, which work by inhibiting free radicals. Free radicals are the greatest cause of cell damage. Be deliberate in your eating. Fight cancer by including these foods in your diet.